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	<title>RUN-AMUCK.COM &#187; RUN-AMUCK.COM</title>
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	<link>http://run-amuck.com</link>
	<description>{ Each thought, a new adventure }</description>
	<lastBuildDate>Thu, 18 Oct 2012 20:39:46 +0000</lastBuildDate>
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		<title>Happy Birthday, Baron!</title>
		<link>http://run-amuck.com/happy-birthday-baron/</link>
		<comments>http://run-amuck.com/happy-birthday-baron/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 20:39:46 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Fun and Recreation]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[friends]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1806</guid>
		<description><![CDATA[Today is Baron&#8217;s birthday. More than a dozen of us met him over at Champps for lunch. It was great to see him!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Just another meeting&#8230;</title>
		<link>http://run-amuck.com/just-another-meeting/</link>
		<comments>http://run-amuck.com/just-another-meeting/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 20:35:53 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[JWT]]></category>
		<category><![CDATA[meeting]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1803</guid>
		<description><![CDATA[Just another meeting here at JWT&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Apple Has Updated Screen Capture Keystrokes For OS 10.8 Mountain Lion</title>
		<link>http://run-amuck.com/apple-has-updated-screen-capture-keystrokes-for-os-10-8-mountain-lion/</link>
		<comments>http://run-amuck.com/apple-has-updated-screen-capture-keystrokes-for-os-10-8-mountain-lion/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 22:46:26 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Web Development]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[apple support]]></category>
		<category><![CDATA[browser windows]]></category>
		<category><![CDATA[capture keystrokes]]></category>
		<category><![CDATA[mountain lion]]></category>
		<category><![CDATA[OS X]]></category>
		<category><![CDATA[screen capture]]></category>
		<category><![CDATA[support apple]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1792</guid>
		<description><![CDATA[This is an update to a couple of posts that I did here a couple of years ago about screen capture keystrokes in OS X. I realized today that these have been modified by Apple when trying to capture browser windows today. So, head on over to Apple Support for the latest and greatest on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Thought On the Past Week-end&#8217;s Road Trip To Santa Fe, NM&#8230;</title>
		<link>http://run-amuck.com/a-thought-on-the-past-week-ends-road-trip-to-santa-fe-nm/</link>
		<comments>http://run-amuck.com/a-thought-on-the-past-week-ends-road-trip-to-santa-fe-nm/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 04:40:26 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Fun and Recreation]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[american author]]></category>
		<category><![CDATA[family and friends]]></category>
		<category><![CDATA[jack kerouac]]></category>
		<category><![CDATA[mad dash]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[santa fe nm]]></category>
		<category><![CDATA[shiny car]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1788</guid>
		<description><![CDATA[&#8220;Whither goest thou, America, in thy shiny car in the night?&#8221; -Jack Kerouac I&#8217;ve had my drive through the long black night and my drive through the long bright day&#8230; book ends to a great weekend visit with family and friends. Much like my favorite American author, I love a mad dash down the American [...]]]></description>
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		<title>The Diet</title>
		<link>http://run-amuck.com/the-diet/</link>
		<comments>http://run-amuck.com/the-diet/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 03:55:07 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[acceptable pace]]></category>
		<category><![CDATA[b12 injections]]></category>
		<category><![CDATA[b6]]></category>
		<category><![CDATA[bad taste]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[certain age]]></category>
		<category><![CDATA[daily calorie requirement]]></category>
		<category><![CDATA[dietary habits]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[health hazard]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[ketosis]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[motivator]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[torturous]]></category>
		<category><![CDATA[vitamin and mineral]]></category>
		<category><![CDATA[vitamin and mineral supplements]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1785</guid>
		<description><![CDATA[A little over three weeks ago, my wife and I started on the Medi Weighloss Plan. Since it would be in bad taste (and likely a health hazard to me) to talk about my wife&#8217;s particulars in this experience so far, I&#8217;ll just tell you a little about how this is working out for me. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>These gnomes are all sorts of wrong&#8230;</title>
		<link>http://run-amuck.com/these-gnomes-are-all-sorts-of-wrong/</link>
		<comments>http://run-amuck.com/these-gnomes-are-all-sorts-of-wrong/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 16:41:13 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Bizarre]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[all sorts]]></category>
		<category><![CDATA[bondage]]></category>
		<category><![CDATA[Garden Ridge]]></category>
		<category><![CDATA[gnomes]]></category>
		<category><![CDATA[motorcyle]]></category>
		<category><![CDATA[s&m]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1781</guid>
		<description><![CDATA[Yeah, I know that these gnomes are supposed to appeal to the V-Twin motorcycle crowd. But, honestly, don’t they evoke ideas of bondage and S&#38;M more quickly? “Bring out the Gimp!”]]></description>
		<wfw:commentRss>http://run-amuck.com/these-gnomes-are-all-sorts-of-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos: Damage, destruction in wake of record Duluth flood &#124; Minnesota in Photos &#124; Minnesota Public Radio News</title>
		<link>http://run-amuck.com/photos-damage-destruction-in-wake-of-record-duluth-flood-minnesota-in-photos-minnesota-public-radio-news/</link>
		<comments>http://run-amuck.com/photos-damage-destruction-in-wake-of-record-duluth-flood-minnesota-in-photos-minnesota-public-radio-news/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 19:28:07 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Bizarre]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[duluth]]></category>
		<category><![CDATA[flood]]></category>
		<category><![CDATA[minnesota public radio]]></category>
		<category><![CDATA[minnesota public radio news]]></category>
		<category><![CDATA[news photos]]></category>
		<category><![CDATA[public radio news]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1762</guid>
		<description><![CDATA[Photos: Damage, destruction in wake of record Duluth flood &#124; Minnesota in Photos &#124; Minnesota Public Radio News. &#160; I don&#8217;t know anyone living in Duluth but I feel for these folks. It looks like they&#8217;ve really got it tough with this flood! &#160; &#160;]]></description>
		<wfw:commentRss>http://run-amuck.com/photos-damage-destruction-in-wake-of-record-duluth-flood-minnesota-in-photos-minnesota-public-radio-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch from the ssahmBBQ truck</title>
		<link>http://run-amuck.com/lunch-from-the-ssahmbbq-truck/</link>
		<comments>http://run-amuck.com/lunch-from-the-ssahmbbq-truck/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:26:25 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[truck]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1756</guid>
		<description><![CDATA[I had the deaji (spicy pork) Korean taco and the cheese fries with kalbi (BBQ beef). You can get the full description of the ingredients from the ssahmBBQ website. But I&#8217;ll tell you that they involve caramelized kimchee and it&#8217;s delicious! The whole Korean taco genre is pretty hot right now &#8212; for good reason. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ya don&#8217;t say???</title>
		<link>http://run-amuck.com/ya-dont-say/</link>
		<comments>http://run-amuck.com/ya-dont-say/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:59:19 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Bizarre]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[obvious]]></category>
		<category><![CDATA[picture]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=1566</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes It&#8217;s Best To Stop For A While.</title>
		<link>http://run-amuck.com/sometimes-its-best-to-stop-for-a-while/</link>
		<comments>http://run-amuck.com/sometimes-its-best-to-stop-for-a-while/#comments</comments>
		<pubDate>Mon, 07 May 2012 18:24:42 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[adequate attention]]></category>
		<category><![CDATA[burdens]]></category>
		<category><![CDATA[disasters]]></category>
		<category><![CDATA[gears]]></category>
		<category><![CDATA[global information]]></category>
		<category><![CDATA[information availability]]></category>
		<category><![CDATA[opinion polls]]></category>
		<category><![CDATA[outrages]]></category>
		<category><![CDATA[protests]]></category>
		<category><![CDATA[shi]]></category>
		<category><![CDATA[world crisis]]></category>

		<guid isPermaLink="false">http://run-amuck.com/?p=607</guid>
		<description><![CDATA[Regarding all &#8220;causes,&#8221; &#8220;protests,&#8221; world crisis, disasters, political outrages, opinion polls, etc&#8230; My give-a-shi*tter&#8217;s gears are just about stripped. If it isn&#8217;t directly affecting someone I know or me, I&#8217;m taking a vacation from it. Sometimes a person just has tend to his own affairs for a while. Global information availability makes it all to [...]]]></description>
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		<slash:comments>0</slash:comments>
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